Get Ready To Learn The Basics Of Self-Defense With This Comprehensive Manual, Which Has A Wealth Of Useful Strategies For You To Check Out

Authored By-Lester GravgaardMaster self-defense basics by first knowing your surroundings and trusting your impulses. Exercise verbal de-escalation and setting boundaries. Understand personal room and vital strategies like straight punches and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Project confidence to deter

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Gain Important Life Abilities And Enhance Positive Self-Image At A Martial Arts Academy, But What Other Unusual Benefits Await You?

Composed By- is martial arts good for kids Transform your mind and body by signing up in a martial arts academy. Boost fitness, agility, and cardiovascular health and wellness. Improve emphasis, discipline, and psychological wellness. Gain valuable life abilities, increase self-confidence, and foster sociability. Elevate your skills and unlock a wo

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Discover The Mysteries Of Progressing From A White Belt To A Black Belt In Martial Arts With Dedication And Persistence

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